Lisa Taranto
Lisa Taranto is a certified Group Fitness Instructor and Lifestyle and Weight Management Consultant with the American Council on Exercise. Lisa has been in the fitness industry for over 10 years-teaching sculpting, cycling, step aerobics, high/low impact and senior classes. In addition, she is a certified YogaFit® and Silver Sneakers® instructor. Lisa owns FitChix KC, a personal training and weight management business where “Living Lean” is the motto. Lisa is a freelance writer focusing on women’s issues, health, and fitness. She is an active tennis player, enjoys running with her dog Buckley, and feels little indulgences in life aren’t just satisfying- but necessary. Lisa has one daughter-Emmy-whom she hopes to instill good health habits and the love of fun and fitness.
Latest Articles
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Put Some Spring in Your Step
Runners and walkers will soon be taking advantage of warmer temperatures and sunnier days. Say goodbye to the treadmill and hello to trails and tracks.
Feb 12, 2009
- Lisa Taranto
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Water Wonders
Aqua fitness isn't what it used to be. These days, thanks to Michael Phelps and Dara Torres, whittling your waist in the water is hip.
Feb 12, 2009
- Lisa Taranto
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Getting to the Core
Most of us would love to have Janet Jackson abs. But these days, there seems to be less interest in sporting a "six pack" and more connection to having a strong core.
Feb 5, 2009
- Lisa Taranto
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Yoga For Two
When it's cold outside, we warnt to warm up. An hour of partner yoga can be a nice alternative to regular exercise as well as a way to get sweaty with your sweetie.
Jan 27, 2009
- Lisa Taranto
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